News From Terre Haute, Indiana

Letters

March 10, 2014

READERS' FORUM: March 11, 2014

Meat-free path to the fountain of youth

This week’s Time Magazine cites several reasons for vegetarians living longer. The article was prompted by a report in American Medical Association’s Internal Medicine that a vegetarian diet lowers blood pressure, a key factor in risk of heart failure and stroke.

The Mayo Clinic notes that vegetarians are at lower risk for developing diabetes, another factor in heart disease.

Indeed, an Oxford University study of 45,000 adults in last year’s American Journal of Clinical Nutrition found that vegetarians were 32 percent less likely to suffer from heart disease.

Moreover, researchers at California’s Loma Linda University, examining records of 70,000 patients, concluded last year that a vegetarian diet protects against colorectal and other types of cancer.

It’s no wonder that a 2012 Harvard University study of 120,000 people concluded that meat consumption raises the risk of total, heart and cancer mortality. A more recent six year study of 70,000 patients at Loma Linda found that vegetarians have a 12 percent lower risk of death.

The good news: Each of us can find our own fountain of youth by adopting a meat- and dairy-free diet.

An Internet search on “vegan recipes” or “live vegan” provides ample resources.

— Theo Mattson

Terre Haute

Faulty point?

Secretary Kerry, how is “Crimea Ukraine” and Guantanamo not Cuba?

— Thomas G. Morgan

Montezuma

1
Text Only | Photo Reprints
Letters
Latest News
TribStar.com Poll
AP Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant US Ready to Slap New Sanctions on Russia Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre Raw: Massive Explosions From Airstrikes in Gaza Boater Rescued From Edge of Kentucky Dam Kerry: Not Worried About Israeli Criticism Raw: NH Man Held on $1M in Teen's Kidnapping Looming Demand Could Undercut Flight Safety Raw: Earthquake Rocks Mexico's Gulf Coast Two Women Narrowly Avoid Being Hit by Train Giant Ketchup Bottle Water Tower Up for Sale House to Vote on Slimmed-down Bill for Border Jury Awards Ventura $1.8M in Defamation Case Gaza Official: at Least 100 Killed Tuesday Crayola Announces Family Attraction in Orlando Easier Nuclear Construction Promises Fall Short Raw: Aftermath, Artillery Shells Hit Donetsk Kerry: Humanitarian Cease-fire Efforts Continue Judge OKs Record-setting $2B Sale of Clipper
NDN Video
Weird 'Wakudoki' Dance Launches Promotional Competition Two women barely avoid being hit by train Chris Pratt Adorably Surprises Kids at a 'Guardians of the Galaxy' Screening Chapter Two: Designing for Naomi Watts NOW TRENDING: Peyton Manning dancing at practice "The Bachelorette" Makes Her Decision Thieves pick the wrong gas station to rob Golden Sisters on '50 Shades' trailer: 'Look At That Chest!' Staten Island Man's Emotional Dunk Over NYPD Car - @TheBuzzeronFOX GMA: Dog passes out from excitment to see owner Baseball Hall of Famers Inducted 'Hunger Games: Mockingjay Part 1' Sneak Peek Florida Keys Webcam Captures Turtles Hatching Morgan Freeman Sucks Down Helium on 'Tonight Show' Robin Wright Can Dance! (WATCH) She's Back! See Paris Hilton's New Carl's Jr. Ad Big Weekend For Atlanta Braves In Cooperstown - @TheBuzzeronFox Chapter Two: Becoming a first-time director What's Got Jack Black Freaking Out at Comic-Con? Doctors Remove 232 Teeth From Teen's Mouth
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
  • -

     

    March 12, 2010

activity