News From Terre Haute, Indiana

Health & Fitness

January 9, 2013

Zumba Gold Toning class now available

TERRE HAUTE — The Maple Center for Integrative Health has offered Zumba Gold with Cathleen Drobny from 5:45 to 6:45 p.m. on Mondays and Wednesdays and is now adding a class from 5:45 to 6:45 p.m. Fridays that will focus on toning.

Zumba Gold Toning will offer toning choreography with optional one- to three-pound weights. The classes take place in Maple Avenue United Methodist Church at 1203 Maple Ave.

Zumba Gold is appropriate for every person regardless of age or physical ability. Zumba Gold is different from regular Zumba in that the focus is on safe movement for everyone in the class. Zumba Gold is low impact, with fewer transitions and turns. The warm-up and the cool down/stretch are designed for each group session and often a balance segment is included.

Each session will cost $5, and participants do not have to register ahead of time or sign up for a particular length of time.

Drobny has instructed Zumba, Zumba Gold Toning and Zumba Gold for more than three years, from high intensity to very low, dependent upon the ability levels of the group she’s working with. Drobny focuses on conducting a class that encourages each person to work at his or her own capacity.

For more information or to enroll, call the Maple Center at 812-234-8733 or email kalexander@themaplecenter.org.

 

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