News From Terre Haute, Indiana

Food

April 28, 2013

TRIED ‘N’ TRUE: Healthy Granola Bars good for everyone

I always liked Granola bars. Also Granola, to eat by handful. Pat Coolley always keeps granola on hand to nibble on. I don’t like raisins so I use dried cherries or cranberries instead. Instead of brown sugar use Splenda or your choice. I also use sugar-free syrup. So my husband, Gene, can eat these bars, too. This recipe comes from Rose Hill Community Church.

This is good for every one of us. Enjoy.

Healthy Granola Bars

2 cups quick oats

1 1/2 cup crispy rice cereal

1/2 cup raisins or dried fruit of choice

1/2 cup dry roasted nuts

1/2 cup white Karo syrup

1/2 cup brown sugar or 1/4 cup Splenda Brown Sugar blend

1/2 cup peanut butter

• Mix oats, rice cereal, raisins and peanuts together in large bowl. Set aside.

• In sauce pan mix white syrup and brown sugar.

• Bring to a boil, add peanut butter and mix well.

• Pour mixture over dry mixture and blend well.

• Pat into a 9- by 13-inch pan sprayed with nonstick coating.

• Cool about 30 minutes and cut into bars. Store in an airtight container.

Jackie Lindley is a great-grandmother and retired Clark County, Ill., farmer. Send comments and recipes to her at 20472 E. 500th Road, West Union, IL 62477.

1
Text Only | Photo Reprints
Food
Latest News
Multimedia

Like us on Facebook!
Front page
AP Video
Last Mass Lynching in U.S. Remains Unsolved Raw: Fight Breaks Out in Ukraine Parliament Bodies of Malaysia Jet Victims Leave Ukraine Raw: Truck, Train Crash Leads to Fireball Home-sharing Programs Help Seniors Disabled Veterans Memorial Nearing Completion Clinton: "AIDS-Free Generation Within Our Reach" Ex-NYC Mayor: US Should Allow Flights to Israel Judge Ponders Overturning Colo. Gay Marriage Ban Raw: MH17 Bodies Arrive in Netherlands Fighting Rages Amid Mideast Truce Push Raw: Plane Lands on New York Highway Obama Signs Workforce Training Law 98-Year-Old Woman Left in Parked Truck Raw: Secretary of State Kerry in Israel Raw: Typhoon Brings Heavy Wind, Rain to Taiwan Robot Parking Valet Creates Stress-free Travel Raw: Massive Explosion in Gaza City Crash Victims' Remains Reach Ukraine-held City Raw: Israel Hits Gaza Targets, Destroys Mosques
NDN Video
LeBron James -- Dropped $2k On Cupcake Apology ... Proceeds To Benefit Charity Snoop Dogg Says He Smoked Weed at the White House Raw: Fight Breaks Out in Ukraine Parliament Chris Pratt Interrupts Interview To French Braid Intern's Hair Shirtless Super Mario Balotelli Dances While Ironing - @TheBuzzeronFOX Whoa! Watch "Housewives" Star Do the Unthinkable LeBron apologizes to neighbors with cupcakes Justin Bieber In Calvin Klein Underwear Shoot Samsung Pre-Trolls The IPhone 6 With New Ad Jimmy Kimmel Introduces His Baby Girl Swim Daily, Nina Agdal in the Cook Islands Guilty Dog Apologizes to Baby for Stealing Her Toy Prince George Turns 1 and is Already a Trendsetter Train Collides With Semi Truck Carrying Lighter Fluid Kanye West Tells-All on Wedding in "GQ" Interview Tony Dungy Weighs in on Michael Sam Scarlett Johansson Set To Marry In August New Star Wars Episode XII X-Wing Revealed Obama: Putin must push separatists to aid MH17 probe Michigan inmates no longer allowed to wear orange due to 'OITNB'
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
  • -

     

    March 12, 2010

activity
Real Estate News