Fad diets are nothing new. There is no question most will help one lose weight. But do fad diets help the loser permanently keep it off?
My description of a fad diet is a plan that contains one or more of the following: encourages weight loss while not adhering to common everyday foods, contains no sound science-based educational component, promotes the use of supplements or regimented eating plans, de-emphasizes basic nutrition and/or exercise, contains no long term weight maintenance plan. In other words, any plan that promotes fast or easy weight loss is a fad diet.
Everything mentioned above may get you results, albeit short term. Your solution for permanent weight loss is eating less of what you already eat and move more in the form of consistent exercise. That is all you need to know about long-term weight loss. There is nothing fast or easy about it. Getting started is tough. Staying the course and maintaining long-term weight loss is difficult. But it can be done.
I still maintain that Weight Watchers is the best program out there for long-term weight loss. It offers an educational component that other plans do not. Weight Watchers teaches you how to eat normal everyday foods. It also promotes plenty of nutrition, fiber and exercise, all this without requiring you to purchase pre-packaged branded foods.
Are many of you turned off to weekly meetings? If you object to meetings, make a deal with yourself. Reach your goal weight in a specified amount of time and vow never to return to the meetings. If you are one of the many success stories, you may even become an instructor. Weight Watchers offers an online program, too.
It is easy to let yourself go and gain weight. Losing the weight requires tremendous commitment not just a casual shake, pill or supplement. Like it or not, the Weight Watcher’s program is designed to instill long-term commitment to a healthy lifestyle. Remember, knowledge is power. If you learn and understand how to eat, you stand a good chance of maintaining permanent weight loss. Most can’t do it alone.
Remember, most objectives in life do not require much book smarts to accomplish them. Many goals, including weight loss, require roughly 20 percent brains, i.e. knowledge, and the remaining 80 percent is consistent positive behavior. The 20 percent part is education. Education that is based on sound research and long-term weight loss results. The remainder is a consistent behavior that implements the 20 percent knowledge you obtained.
While you are making the commitment to weight loss, you may as well start an exercise program. Exercise will help you lose fat and increase muscle. The fat will come off easier with consistent exercise. As an added bonus, you will become healthier through exercise and weight loss. You’ll be less likely to die prematurely and add more zest to your years.
Tired of being fat and feeling crummy? Do something about it. Only you are standing in the way of changing your life and improving your health.
Chris Davies, MS, owns Fitness Solutions, Inc. The new location will be revealed soon! He can be reached at Fitsolutions1@msn.com.
Fad diets are nothing new. There is no question most will help one lose weight. But do fad diets help the loser permanently keep it off?
Walk of a Lifetime: Writer discovers views fit for a painting while walking the cliffs of Prout’s Neck, home to famous artist Winslow Homer’s seaside studio
Editor’s Note: Today, we continue the New England Journal as Mike Lunsford writes of a day walking the Maine seacoast in search of the great artist, Winslow Homer. Join Mike in January for the fifth installment of this series as he visits Edna St. Vincent Millay’s rural New York farm, Steepletop.
YOUR GREEN VALLEY: Sustainability hubs will leave the world a better place
There is something powerful that happens when people ban together for greater good. In many cities throughout the United States there are sustainability hubs. While each one is uniquely different, they all have the common theme of leaving the world better than when they entered into it.
TRIED ’N’ TRUE: You can’t tell there’s Velveeta in this fudge
At Christmastime we make sweets, candy, cookies, etc. When we were in State Soil and Water, we would bring cookies and candy for the last night at the meetings. A friend of mine, Marie Bunting, brought this fudge recipe and samples.
Heightened Sense of Place: Educators’ efforts helped put geography back on map in schools
Geography transcends dots on a map.
Teachers traveling abroad alongside Terre Haute geographer Dorothy Drummond have experienced the real-life cultures, atmosphere and people existing within those dots. An educator herself, Drummond has organized affordable geography tours of foreign lands for Wabash Valley schoolteachers for many years. The journeys involved more than sight-seeing.
Fade to Black: A few local theaters among last to part with century-old 35-mm film
The projectionist behind the first movie shown in the Indiana Theatre nearly 92 years ago would likely feel right at home in that same booth today.
HEALING WATERS: Team River Runner offers inspiration, opens doors for wounded veterans
Some people say the fun of boating on the Wabash is dealing with unexpected challenges such a big body of water can present on certain days; others delight in the wild beauty at Terre Haute’s doorstep, from bald eagles soaring above trees lining the banks of the Wabash to the panorama of the river itself as it curls through woodland in many places reminiscent of primeval splendor seen hundreds of years ago.
Leaving ‘footprints on the sands of time’
CAMBRIDGE, MASS. — Had I taken the time to read a street map, I would have been able to walk through Henry Wadsworth Longfellow’s historic home four years ago. My daughter, Ellen, and I spent the better part of a day hiking over the grassy hillsides of historic Mount Auburn Cemetery, just a few blocks away from the great poet’s house, and never knew we were that close.
‘Abraham’s Family’: New musical illuminates common ground, value of respect the three Abrahamic faiths can share
At a table inside a Denny’s in Terre Haute on a July night in 2012, a trio of theatrical writers conjured a bold idea.
They considered creating a musical based on the story of Abraham, a religious figure to whom three faiths — Judaism, Christianity and Islam — trace their ancestries.
Musical explorer: Quest to see the world is a full-circle journey for Marshall native Chris Bennett
Marshall lies 5,553 miles away from the mountains of Tahiti, far too distant to see from the French Polynesian island paradise.
The small Illinois town can’t be spotted from Germany, either. Or Los Angeles. Or Croatia.
Chris Bennett has performed in all those far-away places, and many others, but her heart needs no GPS to locate her hometown.
Legends of the Valley: Region has its share of spooky stories and paranormal tales
“It’s creepy and it’s kooky, mysterious and spooky, it’s all together ooky,” the Wa-bash Va-al-ley!
Believe it or not — words similar to the old “Addams’ Family” TV show theme song are not far from truth in describing this region that seems to have a high concentration of the paranormal in its legends and modern-day stories — from documented bigfoot sightings, to a long-distance phone call made from inside a tomb, to a ghost at a cemetery you meet after climbing 100 steps — if you dare to count them!
‘Writing is an act of faith ...’ Visiting writer E.B. White, in Brooklin, Maine
BROOKLIN, MAINE — This town of 820 souls sits in the middle of a wonderful nowhere, its craggy toes dangling from rock ledges that hover above the blue Atlantic. For a place that doesn’t seem to have much going on, it has plenty to see, so one day this summer, my wife and I, a week or so into our New England journey, hoped to find the home of writer E.B. White, who lived nearby for over half a century.
Lessons of the Holy Land: New book explores geographic impact of small, but significant place
The appeal of a book based on the geography of a small stretch of land 4,000 years ago might seem limited.
The key is location, location, location, as a real-estate agent might say.
The focal point of a new release involving Terre Haute authors and editors is a place 50 miles wide and 145 miles long — about 10,000 square miles total, or the size of Vermont. The story of that state in 2000 B.C. might garner a niche audience.
River of inspiration: Adventurous spirit leads artist to paint sights up, down the Wabash
Nancy Nichols-Pethick slogged through knee-deep mud in the woods near New Harmony last month. Her quest was to find the ideal view of the Wabash River and sketch the scenery.
Practical knowledge: Retired Parke County resident dedicated career to values, educational bent Extension offers
Being a “guide on the side” with a desire to serve others recently garnered Parke County resident Mark Spelbring the Indiana Extension Educator’s Association’s Agriculture and Natural Resources Career Award.
‘The road less traveled’: The Indiana National Road Association encourages exploration, preservation of ‘the road that built America’
Its significance cannot be overstated. Its past is our past. Our future will be a product of the opportunities it provided. In a young, thriving nation, it loosened the dam on economic development and provided a route for the open floodgates of prosperity. It was the great migration route west. It holds 200 years of history to be uncovered and discovered.
“It” is the Historic National Road, the nation’s first “superhighway.”
Visiting Emily: 'New feet within my garden go...'
In an early stillness that belied the busy streets just outside the door, my wife and I stood in the cool back porch of poet Emily Dickinson’s imposing old house. It was a humid June morning, one that had turned warm after an overnight rain, and there were few visitors to the home of the strange woman who once said, “I sing, as the boy does by the burying ground, because I am afraid.”
Points of interest along the Wabash: Small towns along southern stretch of river offer peaceful sights, historic stops
A drive along highways running parallel to the Wabash River’s southern miles offers peaceful sights.
Points of interest along the Wabash: A few public access points provide unique peeks at river communities
While giving a presentation on the Wabash to a gathering of Indiana State University’s Osher Lifelong Living Institute in June, river enthusiast Brendan Kearns asked how many people in the audience had been “on the river.”
Points of interest along the Wabash: Parks, diners, nightspots — even ice skating — surround Wabash at Lafayette
LAFAYETTE — Lafayette and West Lafayette share the liveliest riverfront on the Wabash.
The most compelling sights depend upon a visitor’s tastes.
Points of interest along the Wabash: Small northern Indiana towns display Wabash front-and-center
BLUFFTON — A quest to see the white limestone bedrock that gave the Wabash River its name requires tenacity.
The Miami Native American tribe labeled the waterway “waapaashiki,” meaning “water over white stones,” describing the clear river they witnessed in its upper reaches in northern Indiana. Their moniker morphed to “Ouabache” by French fur traders to the pioneers’ Anglicized “Wabash.” The river water appeared clearer in those Native Americans’ days than now, thanks to a murky tint from sediment and nutrients.
Usher in the holiday season with … ‘The Sound of Christmas’
Rose-Hulman Institute of Technology’s Hatfield Hall will usher in the holiday season with “The Sound of Christmas,” featuring Elisabeth von Trapp and the Carolian Brass, at 7:30 p.m. Tuesday.
Community School of Arts open house features steel sculpture
Indiana State University’s Community School of the Arts will host an open house from 4 to 5:30 p.m. Dec. 6 at Turman Art Gallery in the Fine Arts Building, 649 Chestnut St.
The open house will present an opportunity to meet the teachers, learn more about spring 2014 offerings and register for classes and private music lessons. On display in the Turman Gallery will be artwork created by adult students participating in “Metal Sculpture” and “Digital Photography” classes and children participating in “Saturday Art Day.” There will be a special performance by the “Terre Haute Guitar Club,” and guests can enter a drawing to win a free spring arts class.
Bridgeton to host Country Christmas celebration this weekend
Bridgeton will host its annual Country Christmas celebration from 10 a.m. to 8 p.m. today and Saturday, and 10 a.m. to 5 p.m. Sunday. The shops will be open and full of gifts.
GRAPE SENSE: ‘Today’s Bordeaux’ campaign features more affordable wines
There is an old saying among wine enthusiasts: “The more you drink wine, the more you gravitate toward the French.”
And if you haven’t heard that one, certainly you’ve read and heard people talk about expensive French Bordeaux wines.
TRIED ‘N’ TRUE: A good bread for dishes like spaghetti or lasagna
I have made this bread for many years. It is wonderful with spaghetti or lasagna. I’m not sure where the recipe came from. We all love garlic bread. If you are just starting to make bread, this is a good one. I have taken this bread to the field, carry-in dinners, just about everywhere.
Comedienne Chonda Pierce coming to Indiana Theatre
Southern charm blended with some sass, wit and a woman’s view of the world’s quirks produce comedienne Chonda Pierce’s “Girl Talk.”
Music, cookies and Santa Nov. 23 at ‘Christmas at the Cecilian’
The Sinfonietta Pops Orchestra concert “Christmas at the Cecilian” sets the mood for the holidays with music, punch and cookies and a visit from St. Nicholas. The concert begins at 3 p.m. Saturday in Cecilian Auditorium at Saint Mary-of-the-Woods College.
‘Real! Live! Reindeer!’ Dec. 6 at Vigo library
Children are invited to visit the Vigo County Public Library from 4 to 5 p.m. on Dec. 6 to enjoy a free program featuring a real, live reindeer and other arctic animals.
YOUR GREEN VALLEY: Nothing healthy about seeing green in mid-to-late November
Fall is in full force, the skies are gray and trees have shaken their leaves to the forest floor. The outskirts of dormant wooded areas are lined with a thick brush of green. While green may signify a healthy forest, there is nothing healthy about seeing bright green in mid-to-late November. What you are witnessing as you drive by is an invasive species called Asian Bush Honeysuckle.
CHRIS DAVIES: While you’re waiting on a quick fix for weight loss, a couple suggestions …
By now you may have heard about a wonder supplement Cortislim. Annoying Cortislim ads claim to rid your body of unwanted belly fat by suppressing the stress hormone cortisol. Like other supplements before, their claims were not proven.
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